Lets compare vitamin content per 7 ounces of Roasted Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Dry Roasted Almonds and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Dry Roasted Almonds have 89.3 times more Calcium, more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 41.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have more Energy, more Fat, 700.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Dry Roasted Almonds as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 7 oz.