Nutrient Comparison: Roasted Almonds VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Roasted Almonds have 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 34 times more Vitamin B6, 55 times more Vitamin B9 and 42.7 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 39.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Roasted Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 14 ounces.