Comparing Nutrients in 300 calories Roasted AlmondsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Roasted Almonds
50.2g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Roasted Almonds have 28.5 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Roasted Almonds VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Roasted Almonds have 14 times more Vitamin B2, 14.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Roasted Almonds have 4.7 times more Calcium, 2.4 times more Copper, more Iron, 4.9 times more Magnesium, 16.5 times more Phosphorus, 2.5 times more Potassium and 11.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1122.3 times more Water than Dry Roasted Almonds.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6.8 times more Carbohydrate and 29.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 300 calories.