Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dry Roasted Almonds have 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 34 times more Vitamin B6, 55 times more Vitamin B9 and 42.7 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dry Roasted Almonds have 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 39.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Dry Roasted Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Sugars per 7 oz.
Both Dry Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.