Nutrient Comparison: Roasted Almonds VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Malt Liquor Beverage:
- 14 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Malt Liquor Beverage:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 219.8 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 446.4 times more Manganese, 36.2 times more Phosphorus, 21.6 times more Potassium, more Selenium and 41.4 times more Zinc than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 39.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 59.9 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 14 ounces.