Nutrient Comparison: Roasted Almonds VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 73.3 times more Copper, 53.3 times more Iron, 279 times more Magnesium, 471 times more Phosphorus, 18.8 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 39.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 31.5 times more Energy, 5254 times more Fat, 1023 times more Saturated Fat, 4.5 times more Carbohydrate, 1.2 times more Sugars, 15.6 times more Fiber and 95.3 times more Protein than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 175 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein