Roasted Almonds have 31.5 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Light Cranberry OCEAN SPRAY?
Roasted Almonds VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Light Cranberry OCEAN SPRAY:
300 calories of Roasted Almonds have more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Light Cranberry OCEAN SPRAY:
300 calories of Roasted Almonds have 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus and 5.3 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.7 times more Potassium, 157.4 times more Sodium and 1244.6 times more Water than Dry Roasted Almonds.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 166.9 times more Fat, 32.5 times more Saturated Fat and 3 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 7.1 times more Carbohydrate, 25.7 times more Sugars, 5507.9 times more Fructose and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.