Nutrient Comparison: Roasted Almonds VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 119.7 times more Vitamin B2, 18.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 217.3 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 34.3 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 248 times more Manganese, 58.9 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 36 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.7 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and 69.9 times more Protein than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 2.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 14 ounces.