Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Roasted Almonds
50.2g
Canned Orange And Apricot Juice Drink
588g
Roasted Almonds have 11.7 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Orange And Apricot Juice Drink?
Roasted Almonds VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Orange And Apricot Juice Drink:
300 calories of Roasted Almonds have 10.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 18.5 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Orange And Apricot Juice Drink:
300 calories of Roasted Almonds have 4.6 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 21.2 times more Manganese, 5 times more Phosphorus and 7.1 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Potassium and 421.8 times more Water than Dry Roasted Almonds.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 44.8 times more Fat, 34.9 times more Saturated Fat, 58.1 times more Omega 6, 9.3 times more Fiber and 6 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 7.1 times more Carbohydrate and 29.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 300 calories.