Nutrient Comparison: Roasted Almonds VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Regular Brewed Green Tea:
- 14 ounces of Roasted Almonds have 11 times more Vitamin B1, 20.6 times more Vitamin B2, 121.2 times more Vitamin B3, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Regular Brewed Green Tea:
- 14 ounces of Roasted Almonds have more Calcium, 274.8 times more Copper, 186.5 times more Iron, 279 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 89.1 times more Potassium, more Selenium and 331 times more Zinc than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 41.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 95.3 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 14 ounces.