Comparing Nutrients in 300 calories Roasted AlmondsVS Regular Brewed Green Tea
Weight per 300 calories
Roasted Almonds
50.2g
Regular Brewed Green Tea
30000g
Roasted Almonds have 598 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Regular Brewed Green Tea?
Roasted Almonds VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Regular Brewed Green Tea:
300 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 54.4 times more Vitamin B1, 29 times more Vitamin B2, 4.9 times more Vitamin B3 and 22 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Regular Brewed Green Tea:
300 calories of Roasted Almonds have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 49.3 times more Manganese, 6.7 times more Potassium, 199.3 times more Sodium, 1.8 times more Zinc and 24795.9 times more Water than Dry Roasted Almonds.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Dry Roasted Almonds as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Dry Roasted Almonds as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 300 calories.