Nutrient Comparison: Roasted Almonds VS Seasoned Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Seasoned Dry Bread Crumbs :
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B2 and 91.9 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Seasoned Dry Bread Crumbs :
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Iron, 12.4 times more Selenium and 700 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 9.6 times more Fat, 2.9 times more Saturated Fat, 6.2 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 21.6 times more Omega 3, 3.3 times more Carbohydrate and 198 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Seasoned Dry Bread Crumbs offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3