Nutrient Comparison: Roasted Almonds VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 18.1 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Roasted Almonds have 4.5 times more Calcium, 7 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.7 times more Selenium and 155.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, 7.8 times more Fat, 1.4 times more Saturated Fat, 10.6 times more Omega 6, 1.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.5 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3