Roasted Almonds have 2.1 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Refrigerated Whole Wheat Naan Bread?
Roasted Almonds VS Refrigerated Whole Wheat Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
300 calories of Roasted Almonds have 3.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
300 calories of Roasted Almonds have 2.2 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Manganese, 11.9 times more Selenium and 325.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.8 times more Fat and 5.1 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Saturated Fat and 4.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 300 calories.