Nutrient Comparison: Roasted Almonds VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 6.1 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Roasted Almonds have 2.5 times more Calcium, 8.7 times more Copper, 1.2 times more Iron, 11.6 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 6 times more Potassium and 5.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 11.3 times more Selenium and 99.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 14.6 times more Fat, 5 times more Saturated Fat, 18.3 times more Omega 6, 4.7 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.5 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3