Nutrient Comparison: Roasted Almonds VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 6.1 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Roasted Almonds have 2.5 times more Calcium, 8.7 times more Copper, 1.2 times more Iron, 11.6 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 6 times more Potassium and 5.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 11.3 times more Selenium and 99.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 14.6 times more Fat, 5 times more Saturated Fat, 18.3 times more Omega 6, 4.7 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.5 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3