Nutrient Comparison: Roasted Almonds VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Broadbeans with Salt:
- 14 ounces of Roasted Almonds have 13.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1195 times more Vitamin E than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Broadbeans with Salt:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.3 times more Selenium and 80.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.4 times more Energy, 131.4 times more Fat, 62 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Broadbeans with Salt.
- Both Roasted Almonds and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 14 ounces.