Nutrient Comparison: Roasted Almonds VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Broadbeans with Salt:
- 1 pound of Roasted Almonds has 13.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1195 times more Vitamin E than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Broadbeans with Salt:
- 1 pound of Roasted Almonds has 7.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.3 times more Selenium and 80.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.4 times more Energy, 131.4 times more Fat, 62 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Broadbeans with Salt.
- Both Roasted Almonds and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in one pound.