Nutrient Comparison: Roasted Almonds VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 86.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.2 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6