Nutrient Comparison: Roasted Almonds VS Cooked Frozen Chopped Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Roasted Almonds has 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 86.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 4.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy and Omega 6