Nutrient Comparison: Roasted Almonds VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chinese Cabbage:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 265.6 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Chinese Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chinese Cabbage:
- 14 ounces of Roasted Almonds have 2.6 times more Calcium, 52.3 times more Copper, 4.7 times more Iron, 14.7 times more Magnesium, 14 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 17.4 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 21.7 times more Sodium and 39.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 46 times more Energy, 262.7 times more Fat, 151.6 times more Saturated Fat, 308.2 times more Omega 6, 9.6 times more Carbohydrate, 4.1 times more Sugars, 10.9 times more Fiber and 14 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 5.5 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate