Nutrient Comparison: Roasted Almonds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Roasted Almonds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Roasted Almonds have 5.2 times more Calcium, 19.6 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 8.5 times more Selenium and 119 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 2.4 times more Fat, 10.9 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.3 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Almonds.