Comparing Nutrients in 300 calories Roasted AlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 300 calories
Roasted Almonds
50.2g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Roasted Almonds have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Roasted Almonds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Roasted Almonds have 5.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Roasted Almonds have 3.6 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 15 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 12.2 times more Selenium and 170.2 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat, 7.6 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.3 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber