Nutrient Comparison: Roasted Almonds VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 19.3 times more Copper, 1.9 times more Iron, 27.9 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 11 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 86.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 4.4 times more Omega 6 and 7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 21.8 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3