Comparing Nutrients in 300 calories Roasted AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Roasted Almonds
50.2g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Roasted Almonds have 1.5 times more energy per 100g than Cake, white, dry mix, special dietary (includes lemon-flavored). It has very high energy density when compared to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Roasted Almonds VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Roasted Almonds have 4.4 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 5.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Roasted Almonds have 6.8 times more Calcium, 12.8 times more Copper, 1.2 times more Iron, 18.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Potassium and 7.3 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 130.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.2 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 6 and 4.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 32.8 times more Omega 3 and 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein