Nutrient Comparison: Roasted Almonds VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Roasted Almonds has 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Roasted Almonds has 10.3 times more Calcium, 19.3 times more Copper, 1.9 times more Iron, 27.9 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 11 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 86.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 4.4 times more Omega 6 and 7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 21.8 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3