Nutrient Comparison: Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Dry Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 4.4 times more Fat, 4.5 times more Fiber and 12.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Saturated Fat, 3.8 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.