Nutrient Comparison: Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Dry Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
- Both Dry Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 4.4 times more Fat, 4.5 times more Fiber and 12.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Saturated Fat, 3.8 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.