Comparing Nutrients in 300 calories Roasted AlmondsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Roasted Almonds
50.2g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Roasted Almonds have 1.4 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, NESTLE, AFTER EIGHT Mints?
Roasted Almonds VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
Both Dry Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 300 kcal
Both Dry Roasted Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Roasted Almonds have 14.9 times more Calcium and 4.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.2 times more Fat, 3.3 times more Fiber and 9.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.8 times more Saturated Fat, 5.2 times more Carbohydrate and 19 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein