Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Almonds:
- Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 2 times more Saturated Fat, 4.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4.6 times more Fat, 4.4 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.