Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Oil Roasted Almonds
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Oil Roasted Almonds?
Candies, NESTLE, AFTER EIGHT Mints VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Almonds:
Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 15.9 times more Calcium and 4.6 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.8 times more Saturated Fat, 6.3 times more Carbohydrate and 20.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Fat, 3.1 times more Fiber and 9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein