Nutrient Comparison: Roasted Almonds VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Cauliflower:
- 14 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 22.6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Cauliflower:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 45.8 times more Copper, 9.1 times more Iron, 31 times more Magnesium, 14.9 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 25.5 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 39 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 31.5 times more Energy, 238.8 times more Fat, 120.4 times more Saturated Fat, 539.4 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Sugars, 4 times more Fiber and 13 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 8.1 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6