Nutrient Comparison: Roasted Almonds VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 14 ounces of Roasted Almonds have 12 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 14 ounces of Roasted Almonds have 8.4 times more Calcium, 27.5 times more Copper, 5.2 times more Iron, 14.7 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 86.3 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 169.5 times more Fat, 83.5 times more Saturated Fat, 431.5 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Fiber and 6.9 times more Protein than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 10.7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6