Nutrient Comparison: Roasted Almonds VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Roasted Almonds has 12 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Roasted Almonds has 8.4 times more Calcium, 27.5 times more Copper, 5.2 times more Iron, 14.7 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 86.3 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.7 times more Energy, 169.5 times more Fat, 83.5 times more Saturated Fat, 431.5 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Fiber and 6.9 times more Protein than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 10.7 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6