Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Roasted Almonds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Roasted Almonds have 3.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.8 times more Manganese, 12.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.8 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 61.1 times more Omega 3, 2.6 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3