Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Roasted Almonds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Roasted Almonds have 3.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.8 times more Manganese, 12.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.8 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 61.1 times more Omega 3, 2.6 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3