Roasted Almonds have 1.2 times more energy per 100g than Cereals ready-to-eat, granola, homemade. It has very high energy density when compared to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, granola, homemade?
Roasted Almonds VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 1.8 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
300 calories of Roasted Almonds have 2.9 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Iron, 2.2 times more Manganese, 15.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 74.7 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3