Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Roasted Almonds VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Roasted Almonds have 6 times more Vitamin B2 and 23.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 14 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Roasted Almonds have 5.1 times more Calcium, 2 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 256.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.5 times more Fat, 7.3 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.3 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 300 calories.