Comparing Nutrients in 300 calories Roasted AlmondsVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Roasted Almonds
50.2g
POST, GRAPE-NUTS Flakes
79.8g
Roasted Almonds have 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or POST, GRAPE-NUTS Flakes?
Roasted Almonds VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs POST, GRAPE-NUTS Flakes:
300 calories of Roasted Almonds have 18.6 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 26.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 19.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs POST, GRAPE-NUTS Flakes:
300 calories of Roasted Almonds have 4.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.9 times more Iron, 38 times more Selenium, 249.2 times more Sodium and 3.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.9 times more Fat, 5.1 times more Saturated Fat, 5.9 times more Omega 6 and 1.4 times more Protein than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 20.4 times more Omega 3, 6.2 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3