Nutrient Comparison: Roasted Almonds VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs POST, GRAPE-NUTS Flakes:
- 1 pound of Roasted Almonds has 29.5 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 16.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 12.5 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs POST, GRAPE-NUTS Flakes:
- 1 pound of Roasted Almonds has 7.4 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 7.5 times more Iron, 23.9 times more Selenium, 156.7 times more Sodium and 2.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 14.2 times more Fat, 8.2 times more Saturated Fat, 9.4 times more Omega 6 and 2.2 times more Protein than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 12.8 times more Omega 3, 3.9 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3