Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Oil Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Oil Roasted Almonds?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.9 times more Vitamin B1, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 24.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.8 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 781.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.7 times more Carbohydrate, 3.3 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.1 times more Fat, 7.4 times more Saturated Fat and 11.2 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.