Comparing Nutrients in 300 calories Oil Roasted AlmondsVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Oil Roasted Almonds
49.4g
POST, GRAPE-NUTS Flakes
79.8g
Oil Roasted Almonds have 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or POST, GRAPE-NUTS Flakes?
Oil Roasted Almonds VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs POST, GRAPE-NUTS Flakes:
300 calories of Oil Roasted Almonds have 19.9 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 22.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 23.3 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs POST, GRAPE-NUTS Flakes:
300 calories of Oil Roasted Almonds have 5 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 12.2 times more Iron, 18.8 times more Selenium, 758.8 times more Sodium and 4.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.2 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Protein than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Omega 3, 7.5 times more Carbohydrate, 5.4 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3