Nutrient Comparison: Oil Roasted Almonds VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Oil Roasted Almonds have 32.1 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 3.2 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.6 times more Iron, 11.7 times more Selenium, 470 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 14.9 times more Fat, 8.4 times more Saturated Fat, 9.9 times more Omega 6 and 2.3 times more Protein than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Omega 3, 4.6 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3