Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 41.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.6 times more Iron, 1.3 times more Manganese, 2.2 times more Selenium and 465 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Oil Roasted Almonds contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 30.5 times more Fat, 12.4 times more Saturated Fat, 18.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3