Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B2 and 74.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 9.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 6.4 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 15.1 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 6.3 times more Omega 3, 4 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3