Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Roasted Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Roasted Almonds have 44 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 15.9 times more Vitamin B1, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 12 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Roasted Almonds have 12.1 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.6 times more Iron, 3.2 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.3 times more Fat, 8 times more Saturated Fat, 8.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 6.8 times more Carbohydrate, 7.8 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 in 300 calories.