Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B2 and 74.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 9.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 kilogram of Roasted Almonds has 20.6 times more Calcium, 6.4 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 1.9 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 15.1 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 6.3 times more Omega 3, 4 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3