Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Roasted Almonds have 43.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 17.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 13.5 times more Vitamin B6 and 24 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Roasted Almonds have 3.1 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.4 times more Calcium, 6.2 times more Iron, 154.3 times more Sodium and 4.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 12.8 times more Fat, 5.3 times more Saturated Fat, 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.8 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.