Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Roasted Almonds have 55.6 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Roasted Almonds have 2.6 times more Copper and 2 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Calcium, 8.6 times more Iron, 23.5 times more Selenium, 190.3 times more Sodium and 4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 9.8 times more Fat, 4.4 times more Saturated Fat, 7.5 times more Omega 6, 1.4 times more Sugars and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 6 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3