Nutrient Comparison: Roasted Almonds VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Chickpeas :
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 79.8 times more Vitamin B2, 26 times more Vitamin B3 and 82.4 times more Vitamin E than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Chickpeas :
- 14 ounces of Roasted Almonds have 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 10.7 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.6 times more Selenium and 82 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.3 times more Energy, 19 times more Fat, 19.1 times more Saturated Fat, 13.9 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 3.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3